No! Strength training is great for women!
Muscular strength is the only productive factor in human movement; all other factors are non-productive (supportive). Increased muscle mass increases your basal metabolism, thus burning more calories each day, even if you do nothing else.
By increasing muscular strength, your connective tissues, and, ultimately, your bones become stronger; otherwise, your stronger muscles would just pull the tendons out of the bones. This makes strength training the only practical method for preventing or rehabilitating osteoporosis.
There is no need for women to fear becoming excessively muscular. Most women will become firmer, not freakier; more shapely, not misshapen. Huge gains in muscle mass are extremely rare in women. Long muscles and large amounts of testosterone are the major factors involved; few women have both or either. to topIs it hard?
SuperSlow is likely the hardest physical work that you will ever do. Bear in mind that you can work out long or you can work out hard, but you can’t work out long and hard. If you tried to, you probably wouldn’t be able to get out of bed for 3 days. Nothing worthwhile ever comes easy. Proper exercise is based on the muscle and joint functions of the human body, not according to some skills. When properly performed in a clinically-controlled environment, it is extremely demanding. It is also extremely productive.
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