Get fit the fast way

Try SuperSlow® Strength Training

One of the first in Canada, Six Factors Fitness is the only facility in Victoria offering SuperSlow — the ultimate exercise.

Six Factors Fitness provides the safest, most effective workout in only twenty minutes a week for young and old, no matter your experience or current health.

We utilize high-intensity, low-force exercise to strength-train clients for fat loss, fitness improvement, and rehabilitation from injury or inactivity.

Featuring specially-modified equipment and an ideal one-on-one training environment, SuperSlow is the protocol of choice for bodybuilding, general exercise and health, and for research.